Bueaty rules to Live by!

We, the women, spend loads of money for cosmetic procedures to enhance our appearance.However, we often forget that food and drinks can be quite more powerful instrument for beautification than any therapy at the beauty salons.

People say “You are what you eat”. It is important for us to look at the food as a means for health improvement and not to select it according to the quantity of calories. The first and most important step in achievement of healthy skin is to feed the body with the proper food.

That is why our first 5 recommendations for flawless skin are directly related with the good nutritional regime:

1. Avoid the frequent consumption of fresh milk. This can provoke the appearance of acne!

2. There are no “super” foods for instant perfect skin but there is no better “food” for skin than water as well!Hydration delays the onset of wrinkles,returns skin elasticity and eliminates the scars that often appear after pimples.Drink water as much as possible throughout the day.

3. Eat more fish. Fish is exclusively rich in omega 3-fatty acids which help the body and skin to be healthy, fresh and with enviable glow.

4. The excessive consumption of sugar, sweet products and alcohol damage not only the skin but your whole body. Honey is one good alternative to sweets. Two spoons of honey increase the levels of antioxidants that stimulate health in the body.

5. And last but not least –the skin always reacts to stress–from the appearance of pimples, rashes and spots to redness and drying. One easy way to cope with stress is to sleep not less than 8 hours to avoid the appearance of skin problems. When we haven’t slept enough, the skin betrays us at one –it looks tired, without gloss,the shadows under the eyes are enormous, and the wrinkles are definitely deeper.

After we have given our body the proper foods, vitamins, more water and a big dose of sleep, then follow a few simple cosmetic tricks that will make your skin flawless!

See what they are:

Every morning:

 

1. Cleaning – We start the day with face cleaning. The Ultra Gentle Cleaning gel Renora Pure Skin is an exclusively tender product, with innovative sulphate-free formula which clean the skin perfectly without drying it. You can create yours according to the skin type – dry, oily, combined or normal and to choose personally its ingredients.

2. Hydration–The morning hydration will protect our skin from the aggressive influences of the environment – the wind, sun, polluted air in the city. Besides that, the application of the morning face cream will provide us with more elasticity and freshness during the days. For women with oily skin we shall add that not all oily skins need moisturizing cream but every skin needs hydration. We advise that you choose a cream with few but qualitative ingredients according to the type and problems of your skin. The personal cream Renora will be whatever you wish. We render to you the pleasure to create it but do not forget, if you are above 25 years, that your skin needs an additional dose of collagen and hyaluron. Add them to the cream Renora for apparently younger and fresher skin.

Every evening:

1. Cleaning – The regular cleaning is extremely important for the beautiful skin, especially for the women who make up every day. Always clean your make-up before the application of the evening face cream. The specific texture of the Cleaning gel Renora Pure Skin does not contain drying agents, parabens, phthalates which allows it to remove make-up extremely easy, leaving the skin vital and stunningly renewed!

2. Nourishing and regeneration– After the evening facial cleaning, the skin needs more nutritional substance to recover from the stress during the day. That is why the night cream must contain powerful regenerating and stimulating ingredients which penetrate deeply and stimulate collagen production. Those are the nourishing natural oils from Avocado, Argan and Macadamia. Few drops from them in the personal night cream Renora are a true elixir for the skin!

The beautiful and healthy skin was never achievable that easy!

The Asian secret for a beautiful skin

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Asian women are known for their delicate beauty. The great secret to which they owe their young and healthy skin is an ancient technique of massage originating in India and the Far East. For centuries Asian facial massage has been a major tool for fightingthe aging of the skin. Often neglected in the West, massage is one of the most important steps in everyday skin care of each Asian woman. It improves the elasticity and health of the skin, rejuvenates it and stimulates blood circulation in the epidermis.

The easy self-massage, that we will show you, has an excellent rejuvenating and refreshing effect. The fine wrinkles are smooth, the skin becomes fresh and delicate, relieves the puffiness and removes the bags under the eyes. The stunning effect is achieved thanks to the stimulation of magical “beauty points”.

The technique is also suitable for treating acne. There is a huge amount of acupuncture points on the face, the stimulation of which is the best assistant in the fight against this problem. Thanks to this massage, you will be able to keep your skin healthy, toned and above all young. Massage can prevent not only aging, it also recharges with good mood and creates a sense of mental and physical comfort.

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Before starting the self-massage:

Play relaxing music, breathe deeply and breathe out.

  1. Bind your hair in order to avoid hindering during the procedure.
  2. Clean your face thoroughly. Gently remove the make-up with toilet milk or micellar water and wash the face with your favorite face cleanser.
  3. Last but not least – wash your hands thoroughly. They will be your main “tool” during the procedure.

Turn each of the 3 steps of cleansing the face and applying cream to a relaxing spa-ritual, your 10-minute tranquility. You can make the massage in the morning or in the evening, several times a week, and, whenever is possible, every day.

Here are our extremely efficient massage techniques that you can apply tonight:

Lifting of the forehead:

Benefits: Smooths and stops the appearance of fine horizontal and vertical wrinkles in the forehead area. Gently relaxes the tension in the fore muscles by acupuncture.

Лифтинг чело

Instructions:
1. Clench fists. Place the knuckles on the middle and the ring finger in the center of the forehead and press gently.
2. Continue pressing, slowly sliding your fingers toward the temples.
3. Press gently on both ends of the temples and release.
4. Repeat 5-6 times.

Lifting of the neckline and neck:

Benefits: Removes and prevents the appearance of a so-called ‘double’ chin and flabby skin in the neck and jaw area.
Лифтинг деколте
Instructions:
1. Try to touch your right ear with your lips. Stretch them to the maximum so that you feel tension in your left cheek.
2. Hold your lips in this position and tilt your head diagonally to the left.
3. Hold for 3 seconds and release. Repeat 5-6 times.
4. Do the exercise on your left side. Repeat 5-6 times again.

It is important to accomplish the moves very slowly, so that you feel stretching the muscles in this area.

Face lifting:

Benefits: Smooths the nasolabial lines (mimic wrinkles in the area of the nose and mouth) and stretches the muscles around the eyes and cheekbones.
Лифтинг лице
Instructions:

1. Put your palms on your temples and press gently.
2. While pressing, move your hands up as far as possible, stretching the two ends of the face.
3. Open the mouth in the form of a letter ”O”. While in this posture, stretch your chin down to the bottom (imagine that you touch your neck with your chin).
4. Hold for 5 seconds and then release. Repeat the exercise 3-4 times.

Eye lifting

Benefits: Lifts the floppy eyelids and smooths the wrinkles in the eye contour.
Околоочен лифтинг
Instructions:

1. Stand up and relax your shoulders. Raise your right hand and touch your left temple over your head.
2. Gently press and bend your head to the far right. The important thing in this exercise is to keep your back and shoulders straight.
3. Hold this position as you breathe air through the mouth.
4. Repeat 4-5 times. Do the exercise for the left side of the face.

Complete the procedure with ear-massage.

Warm your hands by vigorously rubbing them together. Cover your ears with your palms by placing your fingers behind your neck. Rub the ears with slight circular moves. Wipe the entire area of the ear shell. You should not feel pain or discomfort. Massage for 1-2 minutes.
Active massage increases the overall tone of the nervous system, mobilizes the internal reserves and forces of the body and removes fatigue.